Thursday, August 1, 2013

Milks...

I've always disliked dairy. Especially some cheeses. It's not a lactose-intolerance thing, really, because it's usually not the heavy-lactose things that bother me. I have a huge problem with cheddar, but can handle powdered milk. that's totally backwards! Powdered milk is about 97% lactose, if I've done my google-searching correctly.I think it's a problem with the milk-fat. 2% kills me, but skim doesn't. Maybe something else, I don't know. At any rate, since I cut out cereal 6+ months ago (best decision!!! Haven't looked back), my daughter's been noticing that she feels so much better without cereal and milk. So, we struggle to finish a half gallon before it goes bad. As we were having rice for breakfast today, I couldn't help noting the types of milk we have in our lives! I have to buy so many varieties now!
  • we have powdered milk in our pancakes and for baking. And for cottage cheese if we ever eat it (SOO much better this way, I promise). 
  • we have almond milk or coconut milk for things that just plain need milk (like rice for breakfast).
  • we have 1% for my husband who REFUSES to join the "health kick." Little does he know he's being slowly converted. I haven't dared point it out, because that will halt all progressive change. 
However, instead of buying sour cream and yogurts and the like, we use no-sugar plain Greek Yogurt. Yogurts never used to bother me. But then I read the labels. Seriously! If you don't want to change your diet, don't research what some of the ingredients are. It's way too much of a catalyst for change. So that was enough for me to get over my desire for Yoplait. Now I can mix in my own fruit and honey at home. I used to hate plain yogurt with fruit on bottom or whatever. It was still nasty. But with honey and tons of fruit, I guess I just don't notice the difference. Either that or I've discovered what real food tastes like. And I do love that one container can fulfill so many needs like sour cream and yogurt and ranch and that sort of thing.

I know there are advocates for both sides of the milk argument. Some (like my friend Reta) think it's awful any way you swing it and are quite happy with their almond milk. Some (like news, media, and a ton of people with their own agendas and propagandas) say that milk is a required dietary need. I'd say I'm in the middle. I think most of our problem comes from pasteurization and homogenization, but I don't have any evidence to prove it. As a whole, I think that milk is enjoyable, but not a necessity. I count it as a blessing, not a need.

How do you view dairy? Are some things okay? Is it always good? Always bad? Let me know. (I know I don't have that many followers, but I was interested in whatever feedback I can get). 

2 comments:

  1. It is a very individual thing I think. That's one thing I have learned. We are all different and things affect us differently, specifically when it comes to hormones. Some people are lactose intolerant and can't drink milk. Some people can drink it but just don't. (Which I think sometimes is there body telling them they don't need it or can't handle it) Some people drink it and don't have a problem but never really think about it ether. (And maybe would be better without it?) Someone told me once that humans are the only animal that drink milk after they are wined. (Funny how when you hear things stated differently they mean something different to you.) That being said, I for sure think that dairy has important vitamins and nutrients that we need but there are other places you can get those things so as long as you are getting those things in your diet it really doesn't matter if you drink milk.
    On a side note I know a women that has a book about eating for your blood type. (One of which is dairy) From the little conversation I have had with her about it I think that there may be something to it.

    ReplyDelete